Emotions When Eating Incorrectly.. Does This Sound Like You?

When eating properly, it is less likely to experience the wide array of aggravations and irritants.  I purposely ate incorrectly for a couple days, my symptoms were horrendous even after a day.

Possible emotions that can occur are:
1)  Extreme tiredness after being mentally focused (school/work)
2)  Inability to focus on playtime with Ava, who is 5 years old
3)  Unmotivated to cook, clean, or other household chores
4)  Lack of concentration to do homework and at-home work projects
5)  Headache
6)  Extreme thirst (sodium overload)
7)  Irritation, Impatience, Aggravation
8)  Muscle Spasms (especially under eye area)
9)  Slow to react or want to motivate
10)  Negativity
11)  Constipation
12)  Dehydration
13)  Feeling 'heavy' and 'full' which did not dissipate - leading into negative thoughts
14)  Depression from feeling out of order
15)  Anxious
16)  Worrisome
17)  Sleepy at 7pm

What did I not do correctly?

Eat high fiber and high protein being less than 30g total (recommended amount is 65g and above depending on male/female)
Had at or less than 1500 calories one day, then advanced to 2300 the next day
Ate sugary products and high carbohydrates in moderation
Drink enough purified water


The result is to eat correctly and effectively, you will be not only healthier, but more enjoyable to be around as well.  Again, I am not a doctor, (yet lol) in which case none of this is for use as medical advice so please see a physician or a Naturopathic caretaker, whichever you prefer to dicuss your symptoms.

Don't know what a Naturopathic does?  It is a holistic and synergistic health and wellness guru, sometimes with MD credentials, who focuses on your systematic functions in unison.  Meaning they don't segregate your body into separate sections to cure an ailment by use of pill.  Look into Western Medicine vs Eastern Medicine.  The key is to know your body needs to function in homeostasis, a balancing act within you, that keeps you happy.  For instance, your blood is neutral at 7.0 on pH scale, if something where to change that it will work its hardest to get back to 7.0 pH.

Think, if your body is on double-time from trying to reach homeostasis internally because of the food you are consuming, it is no wonder you are tired!

Stick around, more to come - JLO